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Why drink chia seeds – nutritionists talk about all the advantages – UNIAN
Nutritionists said chia seeds can benefit the body – with or without water.
Experts have argued that water can be used as a means to reap the health benefits of certain nutrient-rich foods.
So, for example, lemon water is a morning drink that helps the digestive tract, making everything inside move. It also supports the liver, kidneys, immune system and skin. Adding ginger to water helps relieve nausea and supports heart health. Something else you can include in your diet is chia seeds in water.
Why are chia seeds beneficial?
Nutritionist Abby Langer said chia seeds can benefit the body – with or without water. “They are a source of fiber and healthy fats,” she said.
According to her…
