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Why is sunflower oil so harmful?
It is noted that adherents of a healthy lifestyle often demonize seed oils.
Seed oils such as canola and sunflower oil are often used in processed foods such as baked goods. Some health advocates say they avoid seed oils, arguing that the omega-6 fatty acids they contain are toxic and cause inflammation.
The publication very well health writes that the “hated eight” includes canola, corn, soybean, sunflower, cottonseed, safflower, grape and rice bran oil.
“A lot of ultra-processed foods have lower nutritional density, but the butter itself has really been demonized,” Judy says…
