Why it's important not to skip breakfast – Nutrition

Endocrinologist Veronika Kurova said in her Telegram channel that regularly skipping breakfast is dangerous to health, Sports.kz reports with reference to SE.

According to the doctor, in the morning the stomach secretes hydrochloric acid in preparation for eating. And if food does not arrive, then gastric juice begins to irritate the organ. This is fraught with consequences such as gastritis. In addition, by skipping breakfast, the next meal triggers the process of storing fat in the body, which increases the chances of developing obesity, diabetes and gastrointestinal diseases.

Kurova noted that a complete breakfast should contain complex carbohydrates, proteins and liquid (for example, tea or coffee). However, when there is no desire, time or opportunity to have a hearty breakfast, you can snack on something light, even on the go, to avoid negative…