Why millet is useful and how it affects the body – Health

Millet has gained popularity due to its nutritional value and numerous health benefits, Sports.kz reports with reference to Tsn.ua.

Healthline reported that this cereal helps lower blood sugar levels, fight cholesterol and is an ideal choice for those who avoid gluten. Millet in particular is a great option for people with celiac disease.

Nutritional value

Like most grains, millet is rich in carbohydrates and also contains significant amounts of protein, fiber, vitamins and minerals. Boiled millet contains:

Carbohydrates

Fiber

Protein

Fats

Phosphorus

Magnesium

Folic acid

Iron

Millet also provides the body with essential amino acids and has the highest calcium content among all cereals – up to 13% of the daily value per 100 g of finished cereal. This mineral…