Why should older people eat eggs every day – Nutrition

Actually chicken eggs should be included in all older adults' diets, as experts recommend providing adequate amounts of protein. In addition to high-quality protein, eggs are a storehouse of fat-soluble vitamins and essential fatty acids. The publication Sibkray.ru figured out how protein affects our body and what other important discoveries scientists have made about eggs, Sports.kz reports.

Eggs turned out to be the healthiest product

Serum albumins are the main proteins in the blood and account for up to 60% of the total plasma proteins. It is responsible for the “delivery” of nutrients and amino acids, while at the same time coordinating osmotic pressure.

A lack of albumin leads to a failure in the delivery of useful substances to their “destination sites,” regardless of whether they are absorbed into the blood. What if…