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Why should you eat avocado?
Avocado is known to be loaded with many vitamins that are beneficial for humans.
Avocado has become a staple for many people as it can be used to make toast, smoothies and other dishes. According to many experts, eating one avocado every day can add years to your life and improve the quality of your diet, writes earth.com.
In addition to having a great taste and texture, avocados are healthy because they are loaded with healthy fats, especially monounsaturated fats.
Avocado also has many vitamins, namely K, E, several B vitamins and minerals such as potassium and magnesium.
In particular, retired professor from the School of Nutrition at Pennsylvania State University Penny Chris-Etherton and…
