Why you can’t drink coffee between 8 and 9 a.m. – remember for life – Health

It’s not for nothing that coffee is very popular all over the world. In the morning, this drink allows you to quickly cheer up, get rid of drowsiness and get ready for the work day, Sports.kz reports with reference to Belnovosti.by.

However, there is a short period in the morning during which you should not drink coffee.

It turns out that this drink is not advisable to drink between 08:00 and 09:00.

Why you shouldn't drink coffee between 8 and 9 a.m.

The fact is that it is during this period of time that cortisol levels reach their peak. A person feels a charge of energy, begins to feel cheerful and ready to work.

Drinking coffee in this state actually becomes pointless.

It is possible that caffeine will even interfere: for example, blood pressure will greatly increase.

What time to drink coffee

So, we came to the conclusion that using the popular…