Why you can't trim fat from meat. Remember once and for all – Lifestyle

Doctor-therapist Irina Baranova talked about a mistake that many people make when cooking. In an effort to reduce the calorie content of the dish, they cut off meat fatand this is a mistake, writes “RG” with reference to the telegram channel medicSports.kz reports with reference to Hibiny.ru.

The fact is that for the normal functioning of body systems, the diet must contain not only proteins, but also fats. And the point is that they are absorbed, saturating the body with necessary substances, much better when consumed at a time. We're not just talking about fat from pork or beef, but also from chicken skin.

The specialist also advised generously dressing vegetable salads with olive or vegetable oil, and try to eat them together with meat or fish. Then you can be sure that the fats necessary for the body are completely…