Why you should eat lard and how to do it correctly. Remember once and for all – Nutrition

Despite the high calorie content, salo – a very useful product. The main thing is to eat it in moderation. The publication Hibiny.ru told why lard should be included in the diet and how to use it correctly, Sports.kz reports.

Lard is rich in vitamins A, D and E, as well as elements such as selenium, calcium, magnesium, manganese, phosphorus, zinc, sodium, copper, iron. The product helps normalize cholesterol levels, reduces the risk of developing heart and vascular diseases, helps improve metabolism and normalize brain function.

However, it is worth remembering: lard is a heavy food. That is why nutritionists recommend eating the product with seasonings such as horseradish and mustard. Due to acid formation and stimulation of secretion, they will promote the absorption of fat.

It is best to consume the product in the first half of the day, especially for breakfast. Salo…