Why you should give up chips – the hidden threats of a habitual snack are named – Nutrition

Chips have long gained popularity as a quick and convenient snack. However, behind the seeming harmlessness of this product, serious health risks are hidden, Sports.kz reports with reference to Tut-news.ru.

Excessive consumption of chips is associated with an increased risk of various diseases and a deterioration in the general condition of the body.

Composition of chips: what is hidden in each piece

Chips are made from potatoes or potato substitutes and then processed at high temperatures.

During such processing, harmful substances appear, for example, acrylamide, which is considered a carcinogen.

In addition, chips contain trans fats, salts and various artificial additives that have a negative effect on the body.

Eating chips with high salt content can lead to fluid retention in the body.

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