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Why you shouldn't eat eggs every day
Nutritionists have been thoroughly studying the question of whether eggs are really healthy for a long time.
From a nutritional point of view, everything is not so simple; experts have already debated whether it is healthy to eat eggs for breakfast every day.
The fact is that they have received a bad reputation due to the effect on the level of “bad” cholesterol and on overall heart health, writes Prevention.
Is it healthy to eat eggs every day?
“It's normal for most people to eat an egg every day as part of a healthy diet. Eggs are a convenient source of high-quality protein and essential nutrients, such as choline, which supports brain health,” said nutrition and wellness expert Samantha Cassetti.
“For most people, eating an egg every day will…
