Why you shouldn't eat oatmeal every morning. Doctors have named the unexpected harm of a popular breakfast – Nutrition

The most popular breakfast is oatmeal. It is considered a very healthy product because it contains a large amount of fiber. However, not everything is so simple, Sports.kz reports with reference to TSN.ua.

“Why you shouldn’t eat oatmeal every morning: doctors have identified the unexpected harm of a popular breakfast,” reads the headline of an article on the TSN.ua website.

It turns out, nutritionists say, daily consumption of oatmeal can cause a deterioration in your health.

First of all, the sugar level in the body increases sharply. This is because many people like to sweeten their breakfast by adding chocolate chips, bananas or other sweet foods to their oatmeal. As a result, its nutritional value decreases.

In addition, oatmeal contains large amounts of phytic acid. This substance delays the absorption of calcium…