Why you shouldn't skip meals – here's what will happen to your body – Health

The website Healthshots.com explained why it is strictly not recommended to skip planned meals, Sports.kz reports.

“Skipping meals may seem harmless or even beneficial to some, but it can lead to a number of problems. Here are some side effects of this.

Slow metabolism. Skipping meals can slow down your metabolism because your body goes into storage mode, storing fat instead of burning it for energy. This can make it difficult to lose or manage weight over time. The study found a link between skipping breakfast and body weight. The researchers saw that people who skipped breakfast had an increased risk of being overweight or obese.

Low energy level. Regardless of the type of food consumed, it is known that…