Why you shouldn’t throw away tangerine peels – benefits for the whole body – Health

Mandarin is the most New Year's fruit. Many people cannot imagine a holiday without these small bright balls. But not everyone knows that fruit peels should not be thrown into the trash bin, Sports.kz reports with reference to Edimdoma.ru.

“Why you shouldn’t throw away tangerine peels – benefits for the whole body,” reads the title of an article on the Edimdoma.ru website.

Nutritionist Margarita Koroleva does not recommend throwing away tangerine peels. According to her, the peels have more benefits than the juicy slices. The peel of citrus fruits always contains more vitamins C, A and E than the pulp.

“Tangerine peel, rich in essential oils, pectin, potassium and phosphorus, is good for the heart, gastrointestinal tract and immune system,” the specialist wrote in her Telegram channel.

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