Will herring replace pills? Doctor Myasnikov answered about the most popular fish – is it healthy or not – Nutrition
Herring is one of the most popular fish in the CIS countries. They put it in salads, eat it as a snack, and cook it as a separate dish along with potatoes. The good news is that it is affordable. But that's not all. The doctor spoke about the benefits of fish Alexander MyasnikovSports.kz reports with reference to Edimdoma.ru.
“Herring instead of pills? What are the benefits of the most popular fish, explained Dr. Myasnikov
Herring is rich in omega-3 polyunsaturated fatty acids. According to this indicator, it is among the top three food products. Omega-3 relieves inflammation and more.
On the air of the program “About the Most Important Thing” on the “Russia 1” channel, the TV doctor noted that the most affordable and popular fish reduces the risk of cardiovascular and cancer diseases, normalizes the functioning of the nervous system and thyroid gland, preserves…
