Wing or leg? Which part of chicken is not only the most delicious, but also the healthiest – Health

From chicken meat you can prepare a lot of tasty and nutritious dishes. It is very convenient to purchase a whole carcass, cut it up and freeze it for later use, Sports.kz reports with reference to Sibkray.ru.

Each part of the chicken can be used to prepare a wide variety of dishes. But which one is the most delicious and healthy? We are used to thinking that breast is a dietary product, but many people find it dry.

What is the difference between white and dark meat chicken and what is healthier: chicken fillet, thigh, leg or wing?

In pursuit of reducing calories, many people eat only breast meat, depriving themselves of healthy fats that our body needs in certain quantities. But the balance of nutrients in the diet is important, not just low calorie content.

So, breast contains a lot of B vitamins. It also contains…