Winter is coming. The Six Best Vitamins to Boost Your Immunity – Health
The website Healthshots.com explained which vitamins will help you strengthen your immune system as cold weather sets in, Sports.kz reports.
“Vitamin C. Make friends with him if you want to strengthen your immune system. According to a study published in the journal Cureus in 2023, vitamin C is considered the most important micronutrient for immune function. It is an important antioxidant that supports the production and function of white blood cells, particularly phagocytes and lymphocytes, which help fight infections. It also strengthens skin barriers that protect against pathogens.
Vitamin D It plays an important role in enhancing the ability of monocytes and macrophages, which are two types of white blood cells, to fight pathogens. Vitamin D deficiency is associated with increased susceptibility to infections. It also helps regulate…
