Yak Vik Vik Happiness – 5 phrases – UNIAN
The coach advises feeling happiness here and now, and not postponing it until later under the burden of thoughts and problems.
Happiness is not just an emotion, but an important resource that helps us overcome life's difficulties. During difficult times, maintaining inner balance and a positive attitude can be difficult, but even then, you can find moments of joy if you consciously focus on it.
Mentally strong people have several proven phrases that help them maintain optimism and seek inspiration even in the most difficult situations, writes motivational speaker, coach, author of the book “Mentally Strong Leader” Scott Mautz in an article for CNBC.
1) “It's not what I've lost, it's what I still have
This phrase helps shift the focus from losses to available resources. Practice gratitude…
