Yeast or sourdough – which bread is healthier? The microbiologist's answer will surprise everyone – Nutrition

The myth of harm is taking root in society yeast bread and usefulness bread on sourdough. What is true in it, what is fiction, she explained in a conversation with TASS microbiologist Olesya SavkinaSports.kz reports with reference to Hibiny.ru.

She said that no thermophilic yeast (capable of existing at high temperatures) exists in nature. Absolutely all yeast is killed during baking.

“Yeast cells are not able to grow at temperatures above 40-45°C. In bread, by the end of baking, the temperature of the outer layers can reach 200°C, and in the center of the crumb it is 93-95°C,” she gave convincing figures.

Many examinations have shown that there is not a single living yeast cell in bread yeast products.

Moreover, yeast is very useful for people, as it contains a lot of protein, vitamins and other biologically active…